Category Archives for Groups for Managing Stress and Anxiety
The Hero’s Journey
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive!” Joseph Campbell I recently saw a documentary of Joseph Campbell’s work called Finding Joe which inspired me … Continue reading
What is Somatic Psychotherapy?
I am often asked, what is Somatic Psychotherapy? It’s still a relatively new field that is taking off in psychotherapy practice. Here is my attempt at defining it based on my experience and study over the last 10 years. Somatic … Continue reading
My Personal Journey
This is a story of my own personal journey into a more intimate connection to myself and others. I worked in management consulting for over 7 years. The firm I worked for was committed to changing how people perform at … Continue reading
Experiencing Life
This video is about how life is a gift. Nature is beautiful. We are alive. We are nature. Life is beautiful. We just need to learn “how” to be more present and embodied so we can experience life fully and … Continue reading